Project 40

Flat DB Press
32kg x 12 x 1

Someone took the bench away! So did....

DB Floor Press
32kg x 15,9 reps

Supersetted with

D-Bar Pulldowns
100kg (stack) x 6,6,6,5

DB Tricep ext on bench
14kg x 6ish x 3 sets

Low Incline DB Press
32kg x 10ish x 2 sets

Hammer Curls
26kg x 5 x 3 or 4 sets

Lateral Rasies DBs
12kg x 12 x 3/4 sets

Rotator Cuff work on cable machine.

Notes:
Kept things low incline, since last workout did high incline work. Not a Max Effort session by any means but a fairly heavy RE upper body workout. Flet very strong in the DB floor press, but not as strong as I'd thought I would be in the flat DB Bench Press. But I was holding the DBs very close with palms facing.