Tuesday, May 02, 2006
Upper Body - Max Effort - Bodyshapers
Flat DB Presses (Palms 45 deg)
Worked up over 4-5 sets to ...
80lb DBs x 6
85lb x 5
90lb x 4
80lb x 6
Supersetted with ...
Low Pulley Rows
75(?)lbs x 6-8 x 3 sets
45 deg Incline Close Grip Bench Press
30kg (2 x 15kg plates) x 6,6,6,5, long rest 8
Supersetted with ....
DB Upright Row/Shrug cross
60lb DBs x 15 ish reps x 4 sets
Felt tired before workout but had a good one anyway, lifting heaviest dumbells ever for 4 reps (90lbs). Pleased with this. Felt ok with inc bench press too. Need to remember to keep barbell work in the 6 plus range to avoid injury and not to take it too high - 45 degrees is plenty to stimulate shoulders.
Worked up over 4-5 sets to ...
80lb DBs x 6
85lb x 5
90lb x 4
80lb x 6
Supersetted with ...
Low Pulley Rows
75(?)lbs x 6-8 x 3 sets
45 deg Incline Close Grip Bench Press
30kg (2 x 15kg plates) x 6,6,6,5, long rest 8
Supersetted with ....
DB Upright Row/Shrug cross
60lb DBs x 15 ish reps x 4 sets
Felt tired before workout but had a good one anyway, lifting heaviest dumbells ever for 4 reps (90lbs). Pleased with this. Felt ok with inc bench press too. Need to remember to keep barbell work in the 6 plus range to avoid injury and not to take it too high - 45 degrees is plenty to stimulate shoulders.
// posted by darenwillcock @ 7:23 AM 
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