Project 40

THIS WAS DONE ON TUESDAY 9TH MAY 2006

Inc DB Bench Press (1st notch)
Worked up to ...
85lb DBs x 6,6,6, 4

One Arm DB Rows Tripod Stance
100lb x 8-9 x 4 sets

45 deg Inc DB Press
50lb DBs x 10ish x 2 sets

Tric Pushdowns
1 from Stack x 6 x 4 sets

DB Curls
40lb x 8ish x 4 sets