Monday, May 22, 2006
TOTAL BODY - THURSDAY 18 MAY
LA Fitness
High Incline DB Press
32kg x 6-8 x 4 sets
Leg Press
12 plates 240kg x 8-15 x 4 sets
DB Floor Press
32kg x 8ish reps x 3 sets
Tate Presses
14(?)kg x 6-7 reps x 3 sets
Hammer Curls
20kg x 6 x 3 sets
1 Arm Rope Pushdowns
(?)kg x 10 x 3 sets
Good workout. Did legs too without any problems. Will stick to this system generally as it saves time and keeps the volume on various exercises to a sensible level. Got a little shoulder pain though still, so will take it easy on the high inclines. Maybe do them once every couple of weeks.
High Incline DB Press
32kg x 6-8 x 4 sets
Leg Press
12 plates 240kg x 8-15 x 4 sets
DB Floor Press
32kg x 8ish reps x 3 sets
Tate Presses
14(?)kg x 6-7 reps x 3 sets
Hammer Curls
20kg x 6 x 3 sets
1 Arm Rope Pushdowns
(?)kg x 10 x 3 sets
Good workout. Did legs too without any problems. Will stick to this system generally as it saves time and keeps the volume on various exercises to a sensible level. Got a little shoulder pain though still, so will take it easy on the high inclines. Maybe do them once every couple of weeks.
// posted by darenwillcock @ 1:35 AM 
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