Tuesday, May 30, 2006
Pressing Max Effort - Bodyshapers
Flat DB Bench Press
Worked up over 4-5 sets to
90lb x 5,5,4,4,2 (last set nackered!)
55lb x 10 (straight after last set of 90kg)
High Incline DB Press
70lb x 5
65lb x 8,7,7
Triceps Pushdowns Cable
One from stack x 10,9,8
Laying DB Tricep Extensions
30lb x 8,6,6
Good workout, even though I felt a bit zombified this morning. Felt good to lift the 90lb DBs. Felt relatively lighter than I expected. Hopefully will not be too far off from lifting the 100lbs.
Worked up over 4-5 sets to
90lb x 5,5,4,4,2 (last set nackered!)
55lb x 10 (straight after last set of 90kg)
High Incline DB Press
70lb x 5
65lb x 8,7,7
Triceps Pushdowns Cable
One from stack x 10,9,8
Laying DB Tricep Extensions
30lb x 8,6,6
Good workout, even though I felt a bit zombified this morning. Felt good to lift the 90lb DBs. Felt relatively lighter than I expected. Hopefully will not be too far off from lifting the 100lbs.
// posted by darenwillcock @ 8:26 AM 
Subscribe to Posts [Atom]