Friday, May 05, 2006
Lower Body - LA Fitness
Warmed up on cross trainer 7 minutes
Leg Press - worked up to .....
240kg x 8
255kg x 6
240kg x 8 x 2 sets
Dumbell Deadlifts (Back / Ham emphasis)
32kg DBs x 30
32kg DBs x 15 (nackered)
Upper Body Bike
Level 6 x 7 minutes
High Rep Leg and Upper Body work in pool for 10 minutes
Leg Press - worked up to .....
240kg x 8
255kg x 6
240kg x 8 x 2 sets
Dumbell Deadlifts (Back / Ham emphasis)
32kg DBs x 30
32kg DBs x 15 (nackered)
Upper Body Bike
Level 6 x 7 minutes
High Rep Leg and Upper Body work in pool for 10 minutes
// posted by darenwillcock @ 4:47 AM 
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