Project 40

One Arm DB Upright Rows
12kg x 20 x 3 sets

Band Face Pulls (Seated)
Medium Tension x 15 x 3 sets

Band Seated Rows
High Tension x 10 x 3 sets - very hard!

Concentration Curls
12kg x 8 x 3 sets - very slow reps

DB Wrist Curls
12kg x 12-15 x 3 sets

Notes:
Nice little workout that won't impede tomorrows Max Effort Pressing. First time using the bands on those exercises above and felt very hard but good.