Wednesday, May 17, 2006
2 Workouts MON 15 May / TUE 16 May 2006
MONDAY 15 MAY 2006
Ant Delts / Triceps / Abs - Home
High Incline DB Press
DB x 30 x 4 sets
Lying DB Triceps Ext
DB x 10 x 5 sets
Various Ab exercises
TUESDAY 16 MAY 2006
Back / Biceps / Forearms - LA Fitness
Front Grip Pulldowns
Stack (100kg) x 6, 8
Rev Grip Pulldowns
Stack (100kg) x 6, 6
One Arm DB Rows
32kg x 20ish RP x 2sets
Hammer Curls
22kg x 6-8 reps x 4 sets
Notes:
Stupid Workouts ! Chest is really sore from the back workout and went too high on shoulder workout. Just shows me that its best to stick to the Upper Body workout and no other splitting of the bodyparts. On the back workout, I was pretty much gone after the pulldowns and felt the DB rows were a waste of time. SO best to choose the one exercises each week and keep rotating them. Sod bodybuilding splits. They might work if you're on steroids, but I'll leave that to those idiots. Also, I ache too much in the lats, which shows I probably overtrained.
Ant Delts / Triceps / Abs - Home
High Incline DB Press
DB x 30 x 4 sets
Lying DB Triceps Ext
DB x 10 x 5 sets
Various Ab exercises
TUESDAY 16 MAY 2006
Back / Biceps / Forearms - LA Fitness
Front Grip Pulldowns
Stack (100kg) x 6, 8
Rev Grip Pulldowns
Stack (100kg) x 6, 6
One Arm DB Rows
32kg x 20ish RP x 2sets
Hammer Curls
22kg x 6-8 reps x 4 sets
Notes:
Stupid Workouts ! Chest is really sore from the back workout and went too high on shoulder workout. Just shows me that its best to stick to the Upper Body workout and no other splitting of the bodyparts. On the back workout, I was pretty much gone after the pulldowns and felt the DB rows were a waste of time. SO best to choose the one exercises each week and keep rotating them. Sod bodybuilding splits. They might work if you're on steroids, but I'll leave that to those idiots. Also, I ache too much in the lats, which shows I probably overtrained.
// posted by darenwillcock @ 7:55 AM 
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