Project 40

Flat Dumbell Bench Press (Palms as below)
24kg x 8-15 x3sets















Tate Presses (Low Incline though)
12kg x 8-10 x3sets



















V-Bar Pulldowns Leaning Back
50kg x 10 x3sets


















Sword Draws
2 Plates x 8-12 x 4sets (Fast pace)

Good workout. No real pain in right shoulder, although it felt a little weaker than left. Also, was a bit wobbly on DB presses, but felt that my strength is almost back to 100%.