Monday, April 24, 2006
Upper Body - LA Fitness
Warmed up on upper body rowing machine for 3 minutes
55 degree Inc DB Press
worked up over 5-6 sets to...
26kg DBs x 10,8,6 (3sets)
Low incline DB Triceps Extensions to shoulders
14kg(?) x 10-15 x 3sets
Rev Grip Pulldowns
Worked up over 5 sets to ...
3 from stack x 10ish reps x 4sets
Noticed much more strength when rested 5 mins between sets.
Cable One Arm Laterals
3 plates x 8-15 reps non-stop x 3sets
Felt very strong in shoulders but didn't go too heavy. Also very strong in lats, and especially when resting 5 minutes between sets. Might superset in future to allow about 5-6 minutes between same exercises.
55 degree Inc DB Press
worked up over 5-6 sets to...
26kg DBs x 10,8,6 (3sets)
Low incline DB Triceps Extensions to shoulders
14kg(?) x 10-15 x 3sets
Rev Grip Pulldowns
Worked up over 5 sets to ...
3 from stack x 10ish reps x 4sets
Noticed much more strength when rested 5 mins between sets.
Cable One Arm Laterals
3 plates x 8-15 reps non-stop x 3sets
Felt very strong in shoulders but didn't go too heavy. Also very strong in lats, and especially when resting 5 minutes between sets. Might superset in future to allow about 5-6 minutes between same exercises.
// posted by darenwillcock @ 5:16 AM 
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