Project 40

Trained with Carol today

Flat DB Press
32kg x 12,10,10 x 3sets

Supersetted with

One Arm DB Rows
32kg x 20 x 3sets

Tate Presses
14kg x 8-10 x 3sets

DB Extensions
12 kg x 10 x2sets

Rev Grip Pulldowns
3 from stack x 7ish x 1set

Hammer Curls
22kg x 6-8 x 3sets











Reverse Barbell Curls
20kg x 10 +RP to failure x 2sets

Incline DB Press
12kg(?) x 20ish x 2sets slow and RP for burn

Full strength now back on DB Bench press. Big increase in back strength as now able to do 20 reps with 32kg DBs. Almost maxed the stack on reverse grip pulldowns too.