Tuesday, April 11, 2006
(UPPER BODY) Chest Shoulders Upper Back and Chiropractor
Standing DB Overhead Presses (Palms Facing)
(Pyramided up though over 4-5 sets)
24kg x 10 x3sets
Close Grip Smith Presses
40kg x 17 x 1set
Didn't feel right in shoulder so left it to do ...
DB Floor Presses
26kg(?) x 10 x 3sets
After this I felt a massive pump in my rear delts so went on to ...
One Arm DB Rows
32kg x 10-12 x 4 sets
Lateral Raises
8kg x 20 x 2sets
Felt a twinge in left shoulder so stopped
Did no direct triceps or biceps work today as felt I could have overworked them.
CHIROPRACTOR
Good session. Stopped crepitation. A bit frightening though when he clicked the neck!
Picked up DB when I gothome and pressed it OH. Hope I didn't hurt anything. Bit of a twinge. No more unilateral upper Body stuff.
(Pyramided up though over 4-5 sets)
24kg x 10 x3sets
Close Grip Smith Presses
40kg x 17 x 1set
Didn't feel right in shoulder so left it to do ...
DB Floor Presses
26kg(?) x 10 x 3sets
After this I felt a massive pump in my rear delts so went on to ...
One Arm DB Rows
32kg x 10-12 x 4 sets
Lateral Raises
8kg x 20 x 2sets
Felt a twinge in left shoulder so stopped
Did no direct triceps or biceps work today as felt I could have overworked them.
CHIROPRACTOR
Good session. Stopped crepitation. A bit frightening though when he clicked the neck!
Picked up DB when I gothome and pressed it OH. Hope I didn't hurt anything. Bit of a twinge. No more unilateral upper Body stuff.
// posted by darenwillcock @ 8:59 AM 
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