Thursday, April 27, 2006
Total Body - LA Fitness and Home
LA Fitness - Upper Body
Flat DB Bench Press (Palms forward)
32kg x 12,10,6
Supersetted with ...
Upright DB Rows
26kg x 12-15ish x 3sets
Standing EZ bar triceps extensions
20kg x 10 x 3sets
Seated Row Machine
Stack x 12-15 x 3sets
DB Floor Press
32kg x 6 x2sets
Some Curls EZ bar and Hammer DB
Reached a strength plateau on DB bench presses due to not training in the strength zone for a while (1-6 reps). Had to sit that out because of injury, but will now need to do max effort work at Bodyshapers because of the bigger weights there. Also, been on DB Bench press for a while and need to add more variety. MAde good progress on the incline presses earlier this week due to rotating exercises though.
HOME - LOWER BODY
Single Leg (Split) Squats
Bodyweight x 23-25 x 2sets
Really caned me!
Flat DB Bench Press (Palms forward)
32kg x 12,10,6
Supersetted with ...
Upright DB Rows
26kg x 12-15ish x 3sets
Standing EZ bar triceps extensions
20kg x 10 x 3sets
Seated Row Machine
Stack x 12-15 x 3sets
DB Floor Press
32kg x 6 x2sets
Some Curls EZ bar and Hammer DB
Reached a strength plateau on DB bench presses due to not training in the strength zone for a while (1-6 reps). Had to sit that out because of injury, but will now need to do max effort work at Bodyshapers because of the bigger weights there. Also, been on DB Bench press for a while and need to add more variety. MAde good progress on the incline presses earlier this week due to rotating exercises though.
HOME - LOWER BODY
Single Leg (Split) Squats
Bodyweight x 23-25 x 2sets
Really caned me!
// posted by darenwillcock @ 12:58 PM 
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