Tuesday, April 18, 2006
Lower Body SQ - Bodyshapers
Squat machine. Worked up to
8 plates x 10 x3sets
Leg Press
10 plates x 8-10 x3sets
Leg Curl (seated) single leg
About 7 pins x 6-8 v.slow reps x 4sets
Later in the evening at home...
Neck work
Squat machine felt quite good, even if a bit of a lower back stressor. Not a bad workout. felt it in the glutes from the squat machine.
8 plates x 10 x3sets
Leg Press
10 plates x 8-10 x3sets
Leg Curl (seated) single leg
About 7 pins x 6-8 v.slow reps x 4sets
Later in the evening at home...
Neck work
Squat machine felt quite good, even if a bit of a lower back stressor. Not a bad workout. felt it in the glutes from the squat machine.
// posted by darenwillcock @ 10:21 AM 
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