Monday, April 10, 2006
Lower Body - LA Fitness
Leg Extensions
Worked up to 4 short of stack 10 x 3sets
Leg Press (Sliding)
Pyramided up with about 4 sets to ...
Stack x10 x2sets
Stack x12 x1set
Leg Curls
Worked up to just over halfway (?)
10 x 3sets
Arm Bike 5 mins level 5
Bit of very light DB work for upper body
Worked up to 4 short of stack 10 x 3sets
Leg Press (Sliding)
Pyramided up with about 4 sets to ...
Stack x10 x2sets
Stack x12 x1set
Leg Curls
Worked up to just over halfway (?)
10 x 3sets
Arm Bike 5 mins level 5
Bit of very light DB work for upper body
// posted by darenwillcock @ 10:05 AM 
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