Friday, April 14, 2006
Lower Body DL
Bodyshapers
DB Deadlifts
Worked up to ....
100lb DBs x 12 x3sets
Improvement on last time a few months ago when I could only manage about 6 reps
DB Shrugs
85lb DBs x 15ish x 4sets
Hyperextensions
Bodyweight x 10 x 3sets (very slow up and down)
Ab Machine
2oish x 3 sets
Didn't feel right in groin. Won't use it anymore.
Farmers Walk
100lb DBs up and down gym x 3
Vince got annoyed so stopped.
This workout was a good contrast with the more quad based lower body one on Monday. They had an interesting squat machine in Bodyshapers too. Might use that soon. Didn't feel any pain anywhere in the shoulder joints or bicipital tendon, even though I used the biggest dumbells in the gym.
DB Deadlifts
Worked up to ....
100lb DBs x 12 x3sets
Improvement on last time a few months ago when I could only manage about 6 reps
DB Shrugs
85lb DBs x 15ish x 4sets
Hyperextensions
Bodyweight x 10 x 3sets (very slow up and down)
Ab Machine
2oish x 3 sets
Didn't feel right in groin. Won't use it anymore.
Farmers Walk
100lb DBs up and down gym x 3
Vince got annoyed so stopped.
This workout was a good contrast with the more quad based lower body one on Monday. They had an interesting squat machine in Bodyshapers too. Might use that soon. Didn't feel any pain anywhere in the shoulder joints or bicipital tendon, even though I used the biggest dumbells in the gym.
// posted by darenwillcock @ 6:41 AM 
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