Monday, April 17, 2006
Chest Shoulders Triceps
DB Floor Presses
worked up over 5 or so sets to DBs
32kg x 8,8,6 (3 sets)
Triceps Pushdowns (cambered bar) on lat machine
About 5 bars x 6 x3sets
Thats it! Keeping the volume lower from now on. Floor presses felt good. Didn't do any incline work as right shoulder felt a little tender.
worked up over 5 or so sets to DBs
32kg x 8,8,6 (3 sets)
Triceps Pushdowns (cambered bar) on lat machine
About 5 bars x 6 x3sets
Thats it! Keeping the volume lower from now on. Floor presses felt good. Didn't do any incline work as right shoulder felt a little tender.
// posted by darenwillcock @ 2:42 AM 
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