Friday, April 07, 2006
Chest Shoulders Triceps - Low Incline
Flat DB BP
26kg x 10-12 x3sets
35 deg Incline DB Press
16kg(?) x 12-17 x3sets
35 deg incline DB Triceps ext palms facing
14kg(?) x 8-10 x3sets
Triceps pushdowns slighlty cambered bar
Stack x 9-10 x3sets
Nicely paced workout. A little soreness in right shoulder but dissipated after a few sets.
26kg x 10-12 x3sets
35 deg Incline DB Press
16kg(?) x 12-17 x3sets
35 deg incline DB Triceps ext palms facing
14kg(?) x 8-10 x3sets
Triceps pushdowns slighlty cambered bar
Stack x 9-10 x3sets
Nicely paced workout. A little soreness in right shoulder but dissipated after a few sets.
// posted by darenwillcock @ 4:21 AM 
Subscribe to Posts [Atom]