Saturday, April 08, 2006
Back (Vertical Plane) Biceps Forearms
Pulldowns - Palms forward close grip
4 from stack x 6-8 x3sets
Bi-angular Pulldowns
6 from stack x 6-8 x3sets
Cable Culrs Bent bar
Stack x 6 x1set
4 from Stack x 10 x 2sets
Standing DB Curls
14kg x 10-12 x3sets
Some silly bastards in the gym trying to out-do me! I just kept it slow and steady and watched them make pricks of themselves.
4 from stack x 6-8 x3sets
Bi-angular Pulldowns
6 from stack x 6-8 x3sets
Cable Culrs Bent bar
Stack x 6 x1set
4 from Stack x 10 x 2sets
Standing DB Curls
14kg x 10-12 x3sets
Some silly bastards in the gym trying to out-do me! I just kept it slow and steady and watched them make pricks of themselves.
// posted by darenwillcock @ 11:15 AM 
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