Project 40

Light Feeder workout for Pressing muscles using about 25% of weight used day before 15-30 reps on:

DB Bench press x 3sets

Triceps Rope Extensions x2sets











BACK

DB Rows on bench
26kg x 10-12 x3sets



















DB Rows Tripod Stance
32kg x 6 x3sets (very slow reps)















Rotator Cuff Work
2-3 sets of everything, used cables and DBs
http://www.exrx.net/WeightExercises/Infraspinatus/CBStandingExternalRotation.html








Seated Bicep Curls (Twisting)
14kg (?) x 10 x 3sets

Reverse Preacher Curls
10kg x 8-10 x3sets












Some inspiration!: http://home.insightbb.com/~augy_2/index.htm
Good tempoed workout. No pains in joints and felt strong in all movements. Just a little twinge in the cuff DB work. Stopped just short of failure on all exercises, i.e. could have really strained a couple more out but didn't.