Project 40

Changed the name of the blog from Training and Nutrition 2006 to Project 40.

When I started this blog back in January, I had a short term goal of getting back in shape by my 39th birthday.

Finally dealing with the alcohol problem - tee total again, and feeling good.


















Training took a slight setback due to a shoulder injury which I am going to keep working on as long as I live, and the delay in dealing with drinking. I would say now that the nutrition is fairly well on track.

So as the blog suggests, I now have a 1 year goal ahead of me and I feel prepared to undertake it, using the Westside training system primarily. I KNOW that this system works so there is no double mindedness in using it. Going to keep switching exercises every workout in order not to overtrain. THAT gets round any fears relating to the twice a week upper body training and overtraining. You need faith in the system you are using, and this is by the far the most widely attested to system on the planet, with the most available information to back it up.

Training

Chiropractic Stretching

Going to keep up the stretching on rest days as Louie SImmons does. A big help.