Friday, March 31, 2006
Upper Body and Core
Very light workout
10 mins treadmill
Core workout with PT
Sword Draws (cross between scare crows and lateral raise) on cable machine
2 sets 10 - 2 plates
Not a particularly light weight for this movement and went to near failure.
Low incline DB Press
3rd lightest DBs x 30 x 2 sets
Med High Incline DB Press
3
rd lightest DBs x 25ish x 2 sets
Felt the DB presses in triceps a lot more than chest and shoulders. Stopped short of failure and more to do with burn from high reps. Will see how I feel tomorrow, but felt only a tiny bit of discomfort while doing this.
Early evening same day
DB Rows (House DBs)
30 reps x 3 sets
Rotator cuff work
10 mins treadmill
Core workout with PT
Sword Draws (cross between scare crows and lateral raise) on cable machine
2 sets 10 - 2 plates
Not a particularly light weight for this movement and went to near failure.
Low incline DB Press
3rd lightest DBs x 30 x 2 sets
Med High Incline DB Press
3
rd lightest DBs x 25ish x 2 setsFelt the DB presses in triceps a lot more than chest and shoulders. Stopped short of failure and more to do with burn from high reps. Will see how I feel tomorrow, but felt only a tiny bit of discomfort while doing this.
Early evening same day
DB Rows (House DBs)
30 reps x 3 sets
Rotator cuff work
// posted by darenwillcock @ 4:15 AM 
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