Project 40

• Lateral raises. -Worked up to 3rd lightest dumbells 4 x 10. Very strict and felt it in the med delts. Slight pause at bottom ala Jay Cutler's advice.
  
• Front DB raises 2 x 10. Didn't feel right so switched to ....
• Plate Raises 4 x 10 10kg
• Cable crossovers (Unuilaterally felt better) 3 notches x 30-15 reps
• Tate Presses 14kg DBs x 10-15 supersetted with ....
• Shrugs. Heaviest DBs 15-25 reps
• Triceps Pushdowns, slight cambered bar. Whole stack 17-12 reps x 2 sets
• Some cuff work.

Woke up and right shoulder felt stiffer and more painful than day before, Supposed to be normal this way. Avoided chest pressing as felt painful still. Night before had pain in left shoulder blade. This morning had the same pain in right! Good workout though. Hit everything thoroughly. Shoulder feels a lot better for it.

// posted by darenwillcock @ 4:59 AM