Saturday, March 25, 2006
Observations on Mike Ruggiera's Training Rest Day - Walking
Going for a walk today.
Noticed that Ruggiera works out like a body builder to some extent, training each bodypart once a week, grouping chest/shoulders/tri, back/biceps/, legs, with rest days in between each session. See http://asp.elitefts.com/qa/default.asp?tid=79
"When I first started messing with weights I was reading a lot of bodybuilding magazines. I got my workouts from them. After years of doing that, I switched to a three day routine where I hit everything once a week. I grew like a weed and my strength started to take off. This is when I realized more is not necessarily better." From http://www.elitefts.com/documents/mike_r_interview.htm
This is well worth thinking about, and I think its what I did years ago when I was very big.
Noticed that Ruggiera works out like a body builder to some extent, training each bodypart once a week, grouping chest/shoulders/tri, back/biceps/, legs, with rest days in between each session. See http://asp.elitefts.com/qa/default.asp?tid=79
"When I first started messing with weights I was reading a lot of bodybuilding magazines. I got my workouts from them. After years of doing that, I switched to a three day routine where I hit everything once a week. I grew like a weed and my strength started to take off. This is when I realized more is not necessarily better." From http://www.elitefts.com/documents/mike_r_interview.htm
This is well worth thinking about, and I think its what I did years ago when I was very big.
// posted by darenwillcock @ 4:37 AM 
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