Project 40

Haven't blogged anyting for ages. Here's the workout

Note: Did this workout this morning 10am on the back of drinking 6 tins of Guinness the night before, too much puff and I've got a cold. Felt a bit crappy this morning.

Bodyshapers Gym

Rack lockouts Hand inside rings at all times (enough space between me and the bar to get out from under bench if fail.
Weights Kg not counting bar:
Bar x 10
20 x 6
30 x 5
40 x 5
50 x 5
60 x 3
70 x 2
75 x 1
80 FAILED
60 x 3

Close Grip Bench
40 x 6 x 6 sets

Seated Military BB Press
80lbs x 6
90 x 6
100 x 5 x 4 sets

Tate Presses
30lb DB x 6-8 reps 3 sets

Comments:
Ha! Scared under the bar! First time using the bench press for Westside training, crazy! Need to adapt to bar work because I am totally not used to it yet. Feel I have much potential considering this. Up to now I have been doing it quite wrong as been using dumbells for max effort work. Just need to hit Bodyshapers once a week to use the bench press and rack. Need to do this to find out what's in me.