Wednesday, March 29, 2006
Lower Body - LA Fitness
5 mins warm up on bike
Leg Press
About 4 warm up sets Max OT style - not fatiguing by any means
3 Sets 5 reps.
Couldn't press any more than 5, with good form. HEAVY
Leg Extensions
3 Sets 9-10 reps
Backed off from failure by about 1 or 2 reps each set.
Leg Curls
3 Sets 8-10 reps
Stopped when form deteriorated so as not to overtrain
Some ab and lower back work on Swiss Ball
APPIOINTMENT 10.30 FRIDAY FOR POSTURE TRAINING
Must record weights next time!
Leg Press
About 4 warm up sets Max OT style - not fatiguing by any means
3 Sets 5 reps.
Couldn't press any more than 5, with good form. HEAVY
Leg Extensions
3 Sets 9-10 reps
Backed off from failure by about 1 or 2 reps each set.
Leg Curls
3 Sets 8-10 reps
Stopped when form deteriorated so as not to overtrain
Some ab and lower back work on Swiss Ball
APPIOINTMENT 10.30 FRIDAY FOR POSTURE TRAINING
Must record weights next time!
// posted by darenwillcock @ 5:41 AM 
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