Friday, March 24, 2006

Lower Body - LA Fitness

12 minutes treadmill highest incline walking 4.5 mph (?)

Leg Press 4 plates 30 reps 1 set

One leg squats bodyweight

10x2

20x4

Some swiss ball abs and hypers


Felt strong but dazed and dizzy

Hot tub

// posted by darenwillcock @ 10:57 AM
Comments:
Still leaving off upper body for 2-3 weeks
# posted by Blogger darenwillcock : 11:02 AM
 
Post a Comment

Subscribe to Post Comments [Atom]





<< Home

This page is powered by Blogger. Isn't yours?

Subscribe to Posts [Atom]