Project 40

Started good and bad. Did Tabata Protocol squat thrusts. Very good. Then later in the evening, went out and drank, smoked etc. Got hangover the next day. Need to track my food intake etc. Take it all seriously and log it all for posterity.

Can't remember much about what I ate during the day although I think I stuck to plan diet. However, drank at least

• quad measure of dark rum with orange juice
• 3 cans stella
• 1 pint Abbot Ale
• 4/5 cigarrettes
• puff