Project 40

Woke with hangover and a coldsore, which can be linked to an impoversished immune system. Can't remember much about last night's eating.

9 am - 3 boiled eggs
12.30 - half baked potato with mince, bean sprout salad
3.30 - 4 egg whites 1 whole egg omlette, bean sprout salad

Did a run with interval fast pace and then jogging (about 6-8 intervals) and then walked for about 45 minutes.

7ish - 2 chicken thighs with lentils and beansprouts
9ish - same again

1 small rum with orange juice / puff on pin x 3 over course of evening
12ish - same again

// posted by darenwillcock @ 4:30 AM