Tuesday, January 10, 2006
Dynamic Effort Bench
DE Bench 30kg 8 Sets of 3
Then repped out twice with same weight, about 11 reps, held back from going to failure.
Press Behind Neck 4 sets 5-8 reps 80lb barbell
Supersetted with Rows on lying plate rower 45kg x 4 sets of about 5-7 reps
Lying triceps DB extensions about 4 sets of 6 reps 30lb DBs
Supersetted with EZ curls
DB upright rows 30lb DBs 3 sets of 15 reps
Triceps pushdows (heavy) about 2 sets of 5
Felt good and laid off failure except on a couple of final sets on a couple of exercises. Joined the gym again and will commit to Westside for a few months, making a few modifications along the way.
Then repped out twice with same weight, about 11 reps, held back from going to failure.
Press Behind Neck 4 sets 5-8 reps 80lb barbell
Supersetted with Rows on lying plate rower 45kg x 4 sets of about 5-7 reps
Lying triceps DB extensions about 4 sets of 6 reps 30lb DBs
Supersetted with EZ curls
DB upright rows 30lb DBs 3 sets of 15 reps
Triceps pushdows (heavy) about 2 sets of 5
Felt good and laid off failure except on a couple of final sets on a couple of exercises. Joined the gym again and will commit to Westside for a few months, making a few modifications along the way.
// posted by darenwillcock @ 6:56 AM 
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