Thursday, January 05, 2006
Chest Shoulders Tricep Workout
Flat DB Bench Press
Worked up to 70lbs and did 6 reps, then 75lbs for 2 reps
One Arm Standing DB Presses
40lbs 5-7 reps 3 sets
Triceps Machine
4 Sets x 6-7 reps not to failure but close about 4 from bottom of rack
Laying triceps raises to shoulders about 4 sets of 6 reps
Light high incline DB presses, about 15 reps x 3 sets
Felt quite strong but going to do back, traps, med delts and biceps in another workout.
Diet on target, not going to write everything down anymore, except to log deviations and bad days.
Worked up to 70lbs and did 6 reps, then 75lbs for 2 reps
One Arm Standing DB Presses
40lbs 5-7 reps 3 sets
Triceps Machine
4 Sets x 6-7 reps not to failure but close about 4 from bottom of rack
Laying triceps raises to shoulders about 4 sets of 6 reps
Light high incline DB presses, about 15 reps x 3 sets
Felt quite strong but going to do back, traps, med delts and biceps in another workout.
Diet on target, not going to write everything down anymore, except to log deviations and bad days.
// posted by darenwillcock @ 7:58 AM 
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