Wednesday, April 05, 2006
Lower Body Workout - LA Fitness
Leg Press (Seat sliding)
Worked up over 4-5 sets to about ...
5 bars short of stack x 10 reps x2sets
Seated Leg Curls
About 5 short of stack 10 x4sets
Pull Throughs (Bent Leg to start)
Stack x 15-20 x 3sets
Straight Leg Situps http://asp.elitefts.com/qa/default.asp?qid=10980&tid=105
10 x 3sets
Worked up over 4-5 sets to about ...
5 bars short of stack x 10 reps x2sets
Seated Leg Curls
About 5 short of stack 10 x4sets
Pull Throughs (Bent Leg to start)
Stack x 15-20 x 3sets
Straight Leg Situps http://asp.elitefts.com/qa/default.asp?qid=10980&tid=105
10 x 3sets
// posted by darenwillcock @ 4:34 AM 
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