Project 40

Can't remember everything but here goes:

Today (Friday) - Lower Body - Home

Single leg squats
Did each leg for 5 reps and switched. kept going till done about 6 sets each side and reached fatigue. Did 2 sets of this. Quite good.

Calf Raises on stairs. As above but only 1 set.

Thursday 8 June 2006
UPPER BODY - LA FITNESS

High incline DB Press
32kg x 9,8,6,6

Floor Press DB
32kg x 9 x 2 sets

D-Bar Pulldowns
90kg x 6-8? reps x 2 sets

Straight Bar Reverse Grip Pulldowns
90kg x 6-8 reps x 2 sets

Triceps Pushdowns
45kg x 6-8 reps x 3 or 4 sets

Last Sunday - Somerset
Light RE workout Upper Body
Did various press ups and fat man pullups on playground aparatus. Nice little workout.